Day 21: Workout Part 2 & Food

What I did to workout this evening:
Mel and I went for a 2 mile walk (way too hot to run!)

What I ate today:
Ordering out two times today made for high calories....guess who's packing lunch and dinner for tomorrow?!?!!?

Monday, JUNE 21



Pre-workout

Banana- 70

½ Shake- 65

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

String Cheese- 70

Snack

Strawberries & Blueberries

Lunch

1 cup hot & sour soup- 100

Chicken and veggies in curry sauce- 500

Snack

Apple

String Cheese- 60

Dinner

I went to Logans with my Z family and ordered a meal off of the “health nuts menu”

4oz sirloin, broccoli, salad & sweet potato- 650



TOTAL: 1705