Day 16: Workout Part 2 & Food

WHAT I DID TO WORKOUT IN THE EVENING:
It was the most gorgeous weather out tonight so I went for a brisk walk (doesn't "brisk walking" sound less cheesy than "speed walking"?). I even sweat a little bit but the wind was refreshing and it felt good to breath in the fresh air and feel the blood pumping through my body. After the walk I just sat on my porch and read my "Nutrition for Dummies" book for 1/2 hour. Great way to end an evening. This is two nights this week that I've done a jog or walk in the evening..... I may see if I can keep that rhythm up on top of boot camp because it really is calming.

WHAT I ATE TODAY:
WEDNESDAY, JUNE 16



Pre-workout

Banana- 70

½ Shake- 65

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

½ cinnamon roll- 110

Lunch

Whole Wheat Flat Bread- 370

Tomato Sauce- 60

Mushrooms, Green Peppers, Broccoli

Dinner

Chicken Breast- 150

Sweet Potato- 200

Snack

Dry Cereal- 150


TOTAL: 1365