THURSDAY, JUNE 3
Pre-workout
½ Banana- 50
½ Shake- 65
Breakfast
Egg- 70
Whole Wheat Toast- 70
98% Fat Free Ham- 50
Lunch
Whole Wheat Bread- 70
Turkey- 70
Carrots & Pretzels w/ hummus- 170
Snack
Blueberries & Grapes
Dinner
(out to dinner with friends....very hard to pass on the beer tonight!)
Shredded Beef w/ peppers- 200
½ hoagie roll- 100
Pita w/Hummus- 200
TOTAL: 1045
No comments:
Post a Comment