Day 15: Workout (90 Day Challenge)

Today was special because my friend/co-worker Missy came to boot camp with me. I remembered how much easier it is to wake up when you know someone is counting on you being there!

It was a little sprinkly at first but it cleared up and the breeze was nice as we did our run through town.

Last night, Mel and I ran 2 miles and it felt great but this morning I could tell that basically doing 3 workouts in 24 was going to be rough on my body....my legs were TIRED. It was still good to get them moving and limbred up for the day though.

Wendy took us into town and we did a combination of the following exercises along the way:

• pushups
• tricep dips (at two different stations)
• step ups with leg raises
• Jumping
• rows
• obliques with resistance bands
• wall sits
• wall sits with overhead resistance band extension
• lunges
• steam engines
• donkey kicks
•  reverse crunches
• crunches with knees up
• crunches with legs straight in the air
• front plank

As always, I may have missed something, but that's the general gist. : )