Day 10: Workout WITH PICTURES!!! (90 Day Challenge)

I couldn't go to boot camp yesterday because of a work retreat that I had to be in GVille early for so I went today and I'll have to go Saturday (I love boot camp but I'll miss sleeping in : ))

Today's workout was a hardcore-ish strength workout. We focused on five major exercises, doing each of them for one minute and then switching to the next for a total of 4 sets. Ok, I know that doesn't sound like a lot but 20 minutes straight of these things burns your upper body out!! (I included some pictures one of the trainers took because some of these are not common exercises).

1. Undulations with heavy braided rope (it's like your whipping a horse) for a minute...yes, that's me in the middle

2. Run/sprint for a minute straight
3. TRX, pulls for our back

4. Reverse lunges while holding 30lb slosh tubes at our chest (these are filled with water so they work your balance a ton and are obviously for strength training)

5. Chest presses with 30lb ammo cans filled with sand (definitely had to take one break on these at each set)

For the remainder of the work out we did biceps, triceps and core.

 For core we did:

• Crunches
• bicycle forward
• bicycle backward
• v-ups
• anvuls (I think that's what they're called....when you tap side to side working your obliques)

Good workout, my upper back and shoulders are already sore......here's to trying to blow drying my hair...... : )