Day 23: Food

WEDNESDAY, JUNE 23



Pre-workout

Banana- 70

½ Shake- 65

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

Lunch

(had a lunch mtg @ olive garden and ordered off the “garden fare” menu)

2/3 order of Seafood Pasta Dish w/ Marinara Sauce- 375

2 Breadsticks- 300 (ouch! The bread was as much as my main dish!!!)

Snack

Apple

String Cheese- 70

Dinner

Catfish- 170

Snap Peas & Carrots

Hummus & Pita- 150

½ cup raspberry sorbet- 150

TOTAL: 1540