Day 16: Workout (90 Day Challenge)

Today was "luck of the draw" at boot camp. After our 8 minute running warmup along the river, we stayed at camp and played a game of chance.
The game is played with playing cards. Each card is associated with an exercise. When you pick a card, you have to run to that spot and do that excersice. You keep choosing cards until the end of the session.

The exercises included:

• pushups
• tricep dips
• chariot pulls
• pushes
• pulls
• bench squats
• ammo can chest presses
• step ups
• reverse crunches
• flutter kicks
• mountain climbers
• wild card (whatever you want to do)
• train the trainer (pick an exercise for the trainer to do)

The weather was PERFECT today. Nice enough to just wear a tank top but cool enough that you weren't dying of heat. It was beautiful out!

This was a fun workout!