Day 8: Food

TUESDAY, JUNE 8



NOTE: I wasn’t feeling well this day because of being sick and trying new medicine so this is not a typical eating day.


Pre-workout

½ Banana- 50

½ Shake- 65

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

Snack

Blueberries

Lunch

Sweet Potato w/ olive oil- 200

Asparagus

Snack

Strawberries

Dinner

Whole Wheat Bread- 160

Cheese- 90

Frozen Yogurt- 150

TOTAL: 905