Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 28, 2010

Day 28: Food

MONDAY, JUNE 28

Breakfast

Egg- 70

Sausage- 150

Yogurt- 60

Snack

Banana- 100

Lunch

Chipotle Chicken & Veggie Burrito- 640

Snack

1/3 Clif Bar- 70

Apple- 100

Dinner

Ham- 75

Potato- 100

Salad w/ cucumber- 50

Broccoli & Cauliflower

TOTAL: 1415

Exercise & Food Log

Jun 28, 2010

Day 28: Food

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