WORKOUT #2:
Mel and I ran 2 miles after work. It was horribly humid but we chatted and kept a good pace and didn't walk once....after not running distances for awhile (Boot camp running is more sporadic), I thought we were going to struggle more than we did. It was exciting for us to see our progress!
WHAT I ATE TODAY:
Monday, JUNE 14
Pre-workout
Banana- 70
½ Shake- 65
Post-workout
½ Shake- 65
Breakfast
Egg- 70
Whole Wheat Toast- 70
98% Fat Free Ham- 50
Snack
Pineapple
Lunch
1 cup hot & sour soup- 100
Chicken and veggies in curry sauce- 500
Snack
Almonds- 150
String Cheese- 60
Dinner
Green Beans
Chicken Breast- 150
½ cup pasta- 150
Salad with Cucumbers & Balsamic- 35
2/3 cup Strawberries sprinkled with Truvia/Sugar
TOTAL: 1535
No comments:
Post a Comment