Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 7, 2010

Day 6: Food

SUNDAY, JUNE 6

Breakfast

Whole Grain Cheerios- 170

Skim Milk- 50

Raspberries

Lunch

Tortilla- 160

Extra Lean Turkey Breast- 150

Cheese- 50

Tomato, lettuce

Snack

Carrots & Pretzels w/ Hummus- 150

Dinner

(wasn’t feeling well)

Whole Grain Cheerios- 170

Skim Milk- 50

TOTAL: 950

Exercise & Food Log

Jun 7, 2010

Day 6: Food

No comments:

Post a Comment