Day 12: Workout (90 Day Challenge)

I wasn't exactly excited about waking up and going to boot camp on a Saturday morning but today I learned that, no matter what day of the week it is, getting outsdie and working out is the best way to start any day! It was SOOOO humid that I was sweating immediately but God provided a nice breeze to keep me a bit more comfortable....thank you God!

We ran into town today, doing different exercises along the way. As if I didn't love the stairs we did last week enough, Wendy found even more challenging, even steeper, even narrower, stairs for us to do today. I think we did about 300 stairs in all (that includes step ups). That's somewhere around 35 flights of stairs if I have it right??? Ok, let's be honest, I ran about 250 of those and walked the other 50....it's hard!

 

The other cardio exercises we did included:

• shuffle
• mountain climbers
• power jacks
• sprints

The other strength exercises we did included (all with resistance bands):

• bicep curls
• tricep extensions
• shoulder pushes
• wall sits
• push ups
• inner thigh lifts

These are the core exercises we did:

• sit ups
• knee up sit-ups
• front planks
• side planks
• lower ab leg cross sit ups
• hmm, I think there was at least one more but I can't remember 

Now time to tackle my Saturday!