Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 25, 2010

Day 25: Food

FRIDAY, JUNE 25

Breakfast

Multigrain Cheerios- 200

Skim Milk- 50

Snack

Pretzels- 150

Lunch

Subway Turkey w/Veggies- 280

Baked Lays- 140

Snack

String Cheese- 140

Cherries

Dinner

Chicken- 80

Protein Enriched Pasta w/ Pesto- 200

Asparagus

Mushrooms

Dessert

Light Caramel Corn- 120

TOTAL: 1360

Exercise & Food Log

Jun 25, 2010

Day 25: Food

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