Day 14: Workout (90 Day Challenge)

Today was a good day at boot camp (although still muggy and humid as all get out!)

We started with a run and were encouraged to push ourselves hard on the way back....which I did. It felt good to push hard.

 

Then we did a circuit including:

• Military Presses
• WITY's
• Single Leg Dead Lifts (these are great and but my balance was horrible!)
• sumo walk forward
• sumo walk backward
• jump shots, touch the ground, jump as high up as you can
• sprint
• pushups
• rows
• pushes
• forward lunges
• reverse lunges
• step ups

We ended with three core exercises and some good stretching. Felt good to breathe a little deeper today as this sinus stuff clears up!

PS. My legs are tired :)