Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Jun 4, 2010

Day 4: Food

FRIDAY, JUNE 4

Breakfast

Whole Grain Cheerios- 170

Skim Milk- 50

Blueberries

Lunch

Whole Wheat Flatbread- 370

Pizza Sauce- 60

Ham- 70

Mushrooms, Broccoli, Green Peppers & Onions

Snack

Grapes

Dinner

Lean Pork Chop- 150

Sweet Potato- 200

Dessert: Sugar Free Popsicle- 30

TOTAL: 1100

Exercise & Food Log

Jun 4, 2010

Day 4: Food

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