Day 15: Food

TUESDAY, JUNE 8



Pre-workout

Banana- 70

½ Shake- 65

Post-workout

½ Shake- 65

Breakfast

Egg- 70

Whole Wheat Toast- 70

98% Fat Free Ham- 50

Snack

Apple

Lunch

Whole Wheat Bread- 160

Turkey- 140

Carrots w/ Hummus- 40

1 cup Tortilla Chips- 130

2 Hershey kisses

Snack

Pretzels- 160

Blueberries & Pineapple

Dinner

4 oz Filet Steak- 300

¾ cup potato salad- 120

Glass of wine- 100

TOTAL: 1540