Day 17: Workout (90 Day Challenge)

I normally go to boot camp 3 days a week but I've been uping it to 4 days the last two weeks....last week that was ok but this week, with two evening workouts on top of boot camp, my legs were exhausted!

Wendy put us through a tough leg workout.

For warm up we started with step ups and then jog, high knees, butt kicks, straight leg kicks.

We did a driving run up a short but steep incline and then, yes, you guessed it......STEPS.

We did about 154 steps up and down. This is 1/2 of what I did on Saturday but my legs just didn't have the power to do them as well (so thank goodness we only did them once!)

At the top of the stairs we did 2 sets of pushups and football shuffles (where you step side to side as quickly as you can).

We came back down and did static squats and wall sits (a couple sets of each), finishing off our leg work with step ups with leg extensions.

When we got back to the park we walked a lap and then went into core. For core we did: 

• crunches
• reverse cruches
• reverse crunches to each side
• anvils (for obliques)
• hold the anvil pose static 

The stretching afterward felt AMAZING on my legs. Now I'm going to go take the hottest show I can to relax my hamstrings.........