For some reason, this was a rough workout for me at boot camp. I didn't feel winded or like my muscles were burnt out but I was soooo dizzy! I could tell right away that I was but then we did these things where we stepped up onto a high step, raising our opposite leg.... I didn't have the balance that it took today and I felt like I was going to topple over. I took a break on the bench and Rob talked me through it. He asked me about the foods I had eaten and what I'd been up to. I told him I did a bike ride on last night and he thought maybe I just did too much. I don't know? I doubt that 10.9 miles on the bike= too much! It was nice of him to give me a break though and to understand that I wasn't 100%.
Then, we kept going on our run and we got to stairs, going down the stairs I was fine but then when we were coming up we were supposed to do double feet and it was like 1 stair looked like 5 stairs in my vision. YUCK! So Rob had me come to the top and do steam engines while everyone ran the stairs.
Overall it's not like it was a bad workout or anything, it was good. Lots of strength training stuff with resistance bands. On a good note, I also felt like my running was decent (maybe because I was spared the stairs???)
Tomorrow's a new day!
Amen! Good attitude! :-)
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