Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Aug 28, 2010

Day 89: GR MUD RUN!

We did the GR Mud Run today. It was a blast. Seriously intense but one of the best experiences of this past year. I couldn't believe that I could finish a 5K with walls to climb, swamps to get through, mud pits that suck your legs in, mesh to army crawl under and LOADS of hills to climb up and fall down. I was so proud of myself and my team for accomplishing this task!
Here are some pictures from the event:

Exercise & Food Log

Aug 28, 2010

Day 89: GR MUD RUN!

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