Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Aug 9, 2010
Day 69: Food
Workout:
Peach
1/2 Protein Shake
Breakfast:
Eggs
Ham
Whole Wheat Toast
Lunch:
Peanut Curry w/ Chicken & Veggies
Snack:
Apple
Peanut Butter
Dinner:
Pork Chop
Spinach w/ Italian Dressing
3 tbls of Mac n Cheese
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