This is the first week of a new session which meant there were a lot of new people...which equals beginners. Even if the beginners are "in shape" or something, they still need to get familiar with the pattern and with the different exercises...which means my workout isn't as good. But, I guess that's ok, I've been thinking I need some recovery so hopefully this week gives me a little bit of that.
We did a circuit. I was partnered with one of the newbies and definitely one who isn't used to working out, lifting anything heavy, or basically having coordination at all. But, she was nice :)
The circuit included:
- Military Presses
- Bicep Curls
- Quick Feet Through Hoops
- Shuffling
- Star Jumps
- Reverse Crunches
- Forward Lunges
- Backward Lunges
- Push Ups
- Tricep Dips
- Shuffling again
- Sissy Squats
- Pushes
- Pulls
We ended with about four different core exercises. My plank felt tight and steady today so I was happy about that!
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