Wow, I woke up sore from TRX this morning...it was evident that we hadn't done that workout in a couple of weeks! (it's a good thing!) The not so good thing was that my mind and body couldn't make a connection this morning--- sooo frustrating!
We did our normal 8 minute solo run and then came back to do circuit training including:
- military presses
- shoulder raises (front and side)
- bicep curls
- pushups
- quick feet in hoops
- lunges
- reverse lunges
- shuffling
- sissy squats
- pushes
- pulls
- stairs
- tricep dips
We also did:
- donkey kicks
- fire hydrants
- planks with leg lifts
- back scratchers
- crunches
- reverse crunches
- crunches with legs straight up
- oh, and more push ups :)
Only 9 more boot camp workouts in the 90 Day Challenge (of course those are just my boot camp days...I'll still do my workouts/cycling on the "off" days leading up to the finale)
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