We ran intervals at boot camp today. We did three rounds progressing from level 5-9 (9 being an all out sprint). I felt good about my progress, speed, and recovery rate.
Then we went back to the park and did upper body focusing on shoulders and chest (I did about 5 "male" pushups before I had to go to my knees so I was happy about that progress too).
We ended with a long, intense core session doing 7 different planks and 3 other core exercises on top of that! I have a feeling I'm going to feel that for quite some time tomorrow!
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