Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Aug 2, 2010

Day 62: Food

MONDAY, AUGUST 2
Breakfast
Whole Wheat Toast- 160
Peanut Butter- 250

Snack
Plum
Almonds- 170

Lunch
Club sandwich, minus the cheese and mayo- 400
Root Chips
Pickle
Snack
String Cheese- 120
Dinner
Salad
Chicken- 160
Feta- 60
Dressing- 50

TOTAL: 1370

Exercise & Food Log

Aug 2, 2010

Day 62: Food

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