Day 64: Workout

I think the only real reason I can't wait for it to be fall is that it won't be so freakin' hott at boot camp! Seriously, the humidity was crazy today and there was practically no wind.

We did a mile loop but our stops along the way involved quite a few ploymetic/jumping activities so my heart was pounding pretty much the entire time. We definitely focused on legs.

These are the activities I can remember:

• Wall Sits (2 45second ones)
• Squats
• One leg up Squats
• Squat Jumps
• Knee to chest jumps
• push ups
• wide push ups
• rear leg lifts for the tush :)
• sprint uphill
• Wide squats
• calf raises (three different kind)
• etc. 

Then we ended with just 2 minutes of core (easy!)