Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Aug 9, 2010
Day 69: Workout #2
I worked out with the Zeeland ladies tonight. We did interval runs for about 22 minutes and then ended with a rotation of push ups and core doing 4 different kind.
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