Day 87: Workout (90 Day Challenge)

After going out for a 10 minute run we did a circuit. We were instructed to do the circuit as fast as we could, focusing on speed more than form. I pushed SUPER hard and got through the circuit 2 1/2 times.

It included:

• military presses
• WITYs 
• running and flipping cones
• star jumps
• high skips
• reverse crunches
• forward lunges
• reverse lunges
• shuffling
• sissy squats
• rows
• pushes
• push ups
• tricep dips
• stairs
• and a jog up a slight incline (i'm not going to call it a hill)

Afterward we did another pretty killer core workout (this week has been CORE-CENTRIC!) We did:

• Crunches
• side crunches
• making a circle with your legs out straight
• and partner pushes (where  your partner pushes your legs down and you have to swing them back up)

Great workout. Tomorrow I'll rest in preparation for the GR MUD RUN!