Day 69: Workout (90 Day Challenge)

It was hot again today at boot camp but it was pretty fun to watch the storm blow in (and the breeze that came with it felt great!).

We went into town for about 1.6miles, doing strength stuff along the way...including....

• wall sits with over head extensions
• bicep curls
• military presses
• stairs (twice, sprinting up)
• lots of lunges
• shufflings
• gallops
• skipping
• sprinting
• tricep dips- twice
• hip dips
• leg lifts (inner thigh and outer thigh)
• donkey kicks
• fire hydrants
• etc.
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• When we got back we did core....
• crunches
• knees up crunches
• front plank
• Um, I know we did more, I just can't remember