I did a 25 minute sprint on my bike tonight....that's pushing as hard as I can without stopping for 25 minutes... no coasting either! It felt good to get the blood pumping!!!!! (and it helped me not drink alcohol with my friends all evening too so that was a bonus :))
SUNDAY, AUGUST 22
Breakfast
1 Egg
English Muffin
1 piece of Ham
Hashbrowns
Snack
Apple w/ Peanut Butter
Lunch
Turkey Sub w/o mayo
Chips
Snack
String Cheese
Peach
Dinner
(at a church gathering)
3 small meatballs
15 chips w/ guacamole
1 small piece of pizza w/ cheese removed
2 bites of someone’s cake (hey, it’s better than putting it on my own plate)
No comments:
Post a Comment