What a difference in weather this morning! I even contemplated bringing a long sleeve to start but then decided that as soon as I got moving I'd be plenty warm and sweaty and wouldn't want a long sleeve at all.
Today at boot camp we did a circuit and I clocked 2.3miles all together.
The circuit included:
- WITYs
- Tricep Extensions
- Military Presses
- Stairs
- Pushes
- Oblique Twists
- Sprint
- Push Ups
- Tricep Dips
- Forward Lunges
- Reverse Lunges
- Shuffling & flipping cones
- Bicycles
- Star Jumps
- Jumping through hoops
- Bear Crawl.
- Etc?
It was a good workout today. I felt like I was able to push my running quite a bit so that made me happy!
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