Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Aug 10, 2010

Day 70: Food

TUESDAY, AUGUST 10

Workout

Apple
Protein Shake

Breakfast

Egg

Whole Wheat Toast

Ham

Snack

String Cheese

Almonds

Lunch

Small Hamburger (the one at Red Robin, not high calorie)

Small order of fries

Snack

Pear

Dinner

Mixed salad with veggies

Capellini with broccoli mushrooms and fresh crushed tomatoes

Breadsticks (should have passed on this)

Exercise & Food Log

Aug 10, 2010

Day 70: Food

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