Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Aug 3, 2010

Day 63: Food

TUESDAY, AUGUST 3

Workout

Banana- 70
Shake- 60

Breakfast

Egg- 140

Whole Wheat Toast- 80

Ham- 40

Snack

Kettle Corn- 120

Lunch

Turkey Tom Sub w/o Cheese or Mayo- 400

Chips- 250

Snack

½ Muffin- 140

Dinner

Homemade veggie pizza w/o cheese- 400

TOTAL: 1600

Exercise & Food Log

Aug 3, 2010

Day 63: Food

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