Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Aug 17, 2010

Day 78: Food

TUESDAY, AUGUST 17

Workout

Banana
Protein Shake

Breakfast

Egg

Whole Wheat Toast

Ham

Snack

Banana

2 crackers with cheese

Lunch

Peanut Curry w/ Chix & Veggies

1 cup thai soup

Snack

Apple

1 bite of a chocolate chip cookie

Dinner

Natural Chix Burrito w/ Veggies from Chipotle

Exercise & Food Log

Aug 17, 2010

Day 78: Food

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