Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Aug 10, 2010

Day 70: Workout (90 Day Challenge)

We did a full body TRX workout today. We started by going out with an 8 minute run and my legs were definitely feeling the intervals from last night! Then, we jumped right into the strength training.

We worked all body parts listed below, doing 2-3 exercises for each:

legs- definitely my weakest spot today
back
chest
shoulders
arms, biceps & triceps
core (always a challenge on TRX but I really felt stronger in this area today!)

I still love TRX....even when it's 100% humidity with no breeze :)

Exercise & Food Log

Aug 10, 2010

Day 70: Workout (90 Day Challenge)

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