Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Aug 7, 2010
Day 67: Workout
Today I biked about 15 miles. I had every intention of doing about 27 but by the end of the 15 I was spent. I think the bike ride beat me this time. My mind was especially done.... I was so annoyed of the cars and I couldn't mentally get over my tired knees. I've never even had tired knees before! Oh well, at least I got the ride in :)
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