Exercise & Food Log

Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.

Aug 1, 2010

Day 61: Food

SUNDAY, August 1st
Breakfast
Eggs- 140
Ham- 40
Whole Wheat Toast- 80
Snack
Cheese & Crackers- 220
Apple
Lunch
Chicken+Apple Brat- 180
Whole Wheat Bun- 100
Chips- 100

Snack
Kettle Corn- 120
Dinner
Chicken+Apple Brat- 180
Whole Wheat Bun- 100
Chips- 100
Veggie Soup- 50

Dessert: about ¼ cup of a watermelon slushi

TOTAL: 1410

Exercise & Food Log

Aug 1, 2010

Day 61: Food

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