So, I didn't sleep well at all last night so when my alarm went off this morning I laid in bed for about 10 minutes convincing myself that I didn't need to go to boot camp....I'm pretty sure I convinced myself that I shouldn't go to boot camp. But, then, sense came over me and I pulled myself out of bed (now running late) and threw on something to work out in.
I'm glad I went today.
That's the thing, I've NEVER been sorry that I woke up and went.
It's ALWAYS a good thing.
Today was cardio heavy. We did a circuit of stair steps, undulations, shuffling, jump rope, running, line jumps, hoop jumping, etc. My heart rate got so high it was hard for me to catch my breath, but it felt so good to accomplish it!
We did do two small strength training sets as well. We did chest and back on TRX and then the next set was squats with weights in our hands and military presses (I did 16lbs for those).
It was a good morning at bootcamp, everyone pushed to thier limits......or, at least what we THINK our limits are....I'm sure Rob, the trainer, will continue to prove us wrong.
Tonight is our fitness evalutation and nutrition seminar (he holds these every so often). That means that I'll get my body measurements, body fat analysis and weight. It'll be interesting to see if it bums me out or motivates me!
Stay tuned for more on that and food.
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