Tuesday, Feb 2, 2010 Workout

TODAY WAS INSANE at boot camp!!!!! I don't know that I've sweat that much in my whole life and a couple women were close to puking :(.

It was a TRX day (http://www.fitnessanywhere.com/) 

but we're in a new building (The Brassworks Building where the old Founders was) and everything was just different. The TRX straps are attached to these chains that hang from the ceiling so the stability is ridiculous...your core and forearms get worked!

Then, between each TRX exercise sets (legs, chest, back, arms, core) we had to run laps or run up and down the stairs....oh yeah, did I mention there are 5 flights of stairs that we need to use in this new building? Why does Rob always have to pick buildings where we meet on the TOP FLOOR?!?!?

Anyhow, I guess we can't complain about a fantastic workout and lots of burned calories!