Today was a TRX day but we were probably only on the straps about 1/2 the time. We started with a cardio warm-up doing laps of:
- running
- shuffling
- skipping
- running with/different arm movements
- butt kicks
- high knees
- straight leg kicks
For the first section of the muscle stuff we did a TON of core- that was the focus of the workout today--- on the straps and on the mats. When we were on the maps we also did a couple different kinds of push ups.
We kept our heart rate up by jogging and doing jump rope. We jumped roped for a lot longer than usual and I was happy to see I'm improving : )
Then, when we were on the straps the rest of the time we did:
- back
- chest
- legs
- arms
- oooooh, and MORE core....
I was sweating a ton......ok, I know I always sweat, but today I was like a faucet! I don't know what made the difference but I looked around and I was the only one sweating like that. Hmm, wonder why some people are cursed with crazy sweating and others aren't???
This was my last day of boot camp for the week and, I have to say, the workouts were much better than last week. I'd give this one an 8.5 out of 10.
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