Today was a TRX day at boot camp (www.fitnessanywhere) and Rob had us try some new exercises. THey didn't feel horribly difficult in the moment but I'm sure I'll feel muscles I never even knew I had when I wake up tomorrow.
One thing I realized today is that I need more work on my core. A lot of the new exercises he had us do worked our sides, back and abs. I didn't feel as strong as I wanted to so I'm going to try to make sure that even when I do the treadmill at home, that I add in some core work, maybe even just some planks or something?
I felt like I had very strong chest, upper back, shoulders and legs though so that was good.
Not too hard of a workout today.... maybe a 7 out of 10.... but that means I better rest well for what he has in store tomorrow...
I'll post food tonight!
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