Since starting at GrandRapidsBootCamp in Oct‘08 I’ve found a great routine with a trainer 3-4 mornings a week and I’ve recently started counting cals.I feel better physically, mentally and spiritually.I'm often asked for workout plans & recipes.Blogging these things will help me to stay accountable and may also help others.I don't claim to be an expert and I don't even claim that every day I do things right.What I do claim is responsibility for every decision I make every day.
Feb 28, 2010
Sunday, Feb 28, 2010 Workout
Today I did not want to work out AT ALL! I forced myself to get on the treadmill to move for 30minutes but, i'm not going to lie, I didn't push myself. Hey, at least I got some movement into my day : )
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