Wednesday, Feb 24, 2010 Workout

Today was a free day at boot camp because we're on the last week of this session....that just means that anyone could come and try the workout for free.
Rob paired veterans with newbies and had us to a great circuit. My partner was a really cool woman who was good to workout with AND laugh with!

Here's just some of what we did in the circuit:

• one leg dead lifts (I had 8lb weights)
• Front plank
• Back plank raises
• stairs
• undulations with the ropes
• crunches 
• military presses
• wall sits while lifting a weighted bar overhead 
• triceps dips
• squat jacks
• jump rope
• curls on the TRX
• squats on the TRX
• rows on the TRX
• pushups

I may have missed some, but you get the point : )

It was a good ciruit but, because I was helping my partner, I didn't go as hard as I would have liked. It's ok though.....I got a lot of joy out of seeing new people start to get fit. I would help with that any day, it's really a blessing!