With the prodding of Aaron who keeps me pushing my to do intervals, ensuring they're the most efficient way to burn calories and be fit, I decided to give it a go today. Today I did my interval training session on the treadmill.
I started with a 5 minute warm up and then I went into the intervals. I'd sprint for two minutes and then do a moderate run for 1 minute, sprint 2mins, run 1, etc. for 20 minutes. I ended with a 5 minute slow jog cool down.
There's a puddle of sweat on the treadmill and I'm dripping.
I have to say, I was not looking forward to it because I knew it'd hurt a little but it made the 1/2 hour go by so much more quickly becaue it changed so often!
I have to say...blaring music makes running a lot easier.....I think my chore this weekend will be to come up with a couple great running mixes to add to my Ipod. Any song suggestions? (or even pre-made mixes you know of?)
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