Feb 13, 2010

Saturday, Feb 13, 2010 Workout

With the prodding of Aaron who keeps me pushing my to do intervals, ensuring they're the most efficient way to burn calories and be fit, I decided to give it a go today. Today I did my interval training session on the treadmill.

I started with a 5 minute warm up and then I went into the intervals. I'd sprint for two minutes and then do a moderate run for 1 minute, sprint 2mins, run 1, etc. for 20 minutes. I ended with a 5 minute slow jog cool down.

There's a puddle of sweat on the treadmill and I'm dripping.

I have to say, I was not looking forward to it because I knew it'd hurt a little but it made the 1/2 hour go by so much more quickly becaue it changed so often!

I have to say...blaring music makes running a lot easier.....I think my chore this weekend will be to come up with a couple great running mixes to add to my Ipod. Any song suggestions? (or even pre-made mixes you know of?)

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