Here’s what I ate today:
Pre-Workout:
½ Protein Shake- 80
Small Banana- 70
Post-Workout:
Protein Shot- 110
Breakfast:
Multi-Grain Cheerios- 170
Skim Milk- 40
Snack:
Cupcake made with Pumpkin- 150
Lunch:
Chicken Stir Fry with LOADS of veggies- 280
Basmati Rice- 220
Dinner:
Mahi Mahi- 130
Black Bean & Tomato & Cabbage Salad- 150
Total for Today: 1400
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