Here’s what I ate today:
Pre-workout:
½ protein shake- 90 (15grams)
Small Banana- 70
Post-workout:
Protein shot- 110 (26grams)
Breakfast:
Eggs- 60 (12grams)
Hashbrowns-140
Snack:
String Cheese- 60 (6grams)
Lunch:
Today I had lunch with a volunteer at Panera. I made sure to look on their website before going because Panera is LOADED with calories even if things sounds/look healthy.
Cup Chicken Noodle Soup- 80 (6grams)
½ Ham & Swiss Sandwich (no mayo)- 220 (17grams)
Snack:
Greek Yogurt w/ less than 1 tbls of peanut butter- 235 (18grams)
Dinner:
Apple- my dinner wasn’t cooking fast enough- 50
3oz Steak- 150 (21grams)
Black Beans, corn, peppers, onion combo- 110 (8grams)
Sour cream- 30
Tortillas- 160
Total for Today: 1535 (129)
No comments:
Post a Comment