Here’s what I ate today:
Pre-Workout:
½ Protein Shake- 80
Small Banana- 70
Post-Workout:
Protein Shot- 110
Breakfast:
Eggs- 60
Potatoes- 280
Lunch:
Salmon- 80
Black bean & tomato & cabbage salad- 100
Pita- 100
Snack:
Greek Yogurt- 140
Peanut Butter- 100
Dinner:
Salmon- 80
Black bean & tomato & cabbage salad- 100
Pita- 100
Dessert: Pumpkin Cupcake- 150
Total for Today: 1550
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