Here’s what I ate today:
Pre-workout:
½ protein shake- 90 (15grams)
Small Banana- 70
Post-workout:
Protein shake- 180 (26grams)
Breakfast:
Eggs- 120 (24grams)
Toast- 120
Lunch:
Black Beans, corn, peppers, onion combo- 220 (16grams)
Sour cream- 30
Tortillas- 160
8 Chips- 75
Dinner:
We had Chipotle tonight before a seminar we went to. Again, very important to look up the menu before going so that I know what my options are and exactly what I want to order. Looking at those ingredients in person makes me want it all : ).
Carnita Fajita Burrito Bowl (no tortilla, no cheese or sour cream, of course)- 350 (30grams)
After Dinner:
LT and I went out for drinks but I opted to not “drink” and I had about 14 chips with salsa instead- 200 (that’s probably high but I’m trying to be accurate)
Total for Today: 1615 (111grams)
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