Here’s what I ate today:
Pre-Workout:
½ Protein Shake- 65
Small Banana- 70
Post-Workout:
½ Protein Shake- 65
Breakfast:
Eggs- 60
Hashbrowns- 140
Toast- 80
Snack:
Apple- 50
Lunch:
Steak Salad I made with
goat cheese, walnuts & dried cranberries- 500
Almond Crisps- 140
Dinner:
98%fat free hot dogs- 90
Whole Wheat buns- 200
Alexia Organic Fries- 150
Total for Today: 1610
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