Here's what I did to workout today: So, ever since I started working out I've had this weezing thing and I can cough for like two hours after my workout (mostly when we do hardcore cardio stuff like sprints or running long distances). Someone pointed out that the symptoms I have are the symptoms of exercise induced asthma so I decided to go to the doctor to get it all checked out. Turns out....I DO have exercise induced asthma.
Today I decided to get on the treadmill and I did 40 minutes just fine without weezing or coughing...it was awesome! I'm excited to up my cardio stuff and to get to a point on cardio-heavy days where I don't write in this blog about how much I hate cardio :).
All in all, a very good workout and I feel uplifted.
Here’s what I ate today:
Breakfast:
Fiber 1 Pancakes- 190
Light Syrup- 100
Snack:
Orange-50
Lunch:
96/4 ground sirloin- 4oz- 150
Tortillas- 240 (yep, that’s too many calories for that….I need to learn to not eat tortillas)
Sour cream- 50
Tomatoes, lettuce
Snack:
¼ cup Cottage Cheese- 40
7 Triscuits- 120
Laughing Cow Cheese Wedge- 35
Dinner:
Whole Wheat Boboli Pizza Crust- 360
Ham- 70
Pizza Sauce-50
Mushrooms, onion, green pepper
Total for Today: 1455
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