Thursday, Feb 4, 2010 Workout

Today was a TRX day (www.fitnessanywhere.com) and the overall workout was incredibly easier than the workouts Rob took us through Tuesday and Wednesday. There was a new girl so I think that's part of the reason that he slowed it down a bit but, hey, I'll take it! (plus, it was fun to watch the new recruit enjoy your first day of boot camp....she probably didn't think there would be so much laughing at something named after a military punishment session : )).

We did an overall body workout on the TRX straps including:

• rows
• pushes
• quads
• bicycles
• butt lifts
• squats
• 1 leg squats
• shoulders (Y's & T's)
• Triceps over head
• Triceps by our sides
• etc.

Twice in between we jogged around the room...for a total of only 6 minutes of jogging, but TRX keeps your heart rate up so it all works out.

Then, we finished with core (not on the TRX, just on the floor) doing each for 30 seconds:

• regular crunches
• making circles with our torso (both ways)
• double leg raises
• reverse crunches

It was a good workout. I didn't feel as dead as the last two days but I think sometimes it's good to just go a bit easier on your body.

Today I have a doctors appointment to talk to him about whether or not I have exercise induced asthma. I cough so much when I'm done working out and if there's anything that can help that, I'll take it. We'll see what he says!